On the road for work or pleasure? Try this no-equipment required workout in your hotel room

Traveling can sometimes create obstacles in our fitness routines.  Whether you’re on the road for work or vacation, here is a 45 minute full-body workout that you can do in your hotel room, or in the hotel gym. This workout requires no equipment. Just be sure to lay down a clean towel in place of an exercise mat. Use your phone to set your timer for the 60 seconds on/30 seconds rest. Now, go get your workout in prior to hitting up the hotel’s happy hour!

Warm up for 5 mins (butt kicks, jumping jacks, jog in place or around your hotel room)

Circuit A: perform each exercise for a total of 60 seconds, with 30 secs rest in between. Repeat entire circuit 2 times.

• Plank, while planking tap your right foot out to the side and then back to center, then do the same with your left foot., keep alternating at a fast pace
• Burpees (you know you love em!)
• Wall sit (back against a wall, squat down and hold)
• Russian ab twists
• Mountain climbers

Circuit B: perform each exercise for a total of 60 seconds, with 30 secs rest in between. Repeat entire circuit 2 times.

• Push ups (do as many as you can and then drop to do them on your knees)
• Glute kick ups
• Side plank dips
• Jump squats
• Flutter kicks

Finish with 5-8 minutes of stretching.