Try this smoothie creation if you are in the mood for a healthy and palate-pleasing post-workout drink:
- 1 frozen banana
- 1/2 of a fresh mango (sliced up)
- 1/2 cup skim milk
- 1 teaspoon reduced fat peanut butter
- a dash of honey
Blend up in blender. You could also throw in a little low fat plain greek yogurt as well. Enjoy!